by Eliza Sterling

Awaken your mind and body with the rhythmic flow of the sun salutation sequence. Ideal for those new to yoga, this simple sequence invigorates your spirit while preparing your body for a more intensive workout. It could serve as an afternoon re-energizer, or perfect precursor to your comprehensive yoga session.

Our featured sun salutation routine, which melds meditative mindfulness with dynamic movements, uses elementary yoga poses to stretch your muscles and stimulate your senses. To master this routine, simply flow seamlessly from one move to another while following your breath. Practice a few rounds after wrapping up our recommended full-body warm-up for a perfectly balanced yoga regime.

A Quick Guide to Basic Sun Salutation

Start with the Mountain Pose, inhale, then move gently to the Extended Mountain Pose in exhale. Transition into the Extended Standing Forward Bend, letting your hands touch the floor. If your hands don’t quite make it to the floor, just bend your knees. After extending your spine, leap or step back to the Plank Pose.

From the Plank Pose, lower your body into a push up pose while keeping your spine and head aligned. If a full push-up seems strenuous, opt for a half-push-up with your knees resting on the ground. Next, transition into the Cobra or Upward-Facing Dog pose. Lift your hip and enter the Downward-Facing Dog pose.

Take five deep breaths in the Downward-Facing Dog pose, then go back to the Plank pose. In the Plank pose, look up for a breath and then exhale into the Extended Standing Forward Bend Pose. Keep your head close to your knees, engage your abs, and gently roll up to stand.

Repeating this sun salutation sequence can warm up your body and prepare it for an invigorating yoga practice.

Your yoga journey can be greatly enhanced by using quality yoga accessories. Our choice recommendation is the Sundried Non-Slip Jute Yoga Mat that can be found on popular online marketplaces.

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