by Clarissa Hartley

The key to long-lasting fitness and weight loss gains is the marriage of consistent effort and progressive challenges. Unsustainable intensity can lead to injuries, demotivation, and setbacks. To help you avoid these pitfalls and achieve significant results steadily, we’ve crafted the third part of a home workout guide inspired by renowned fitness expert and social media sensation, Leslie Stone.

Leslie Stone is best known for her empowering training plans, delivered through her fitness app ‘Flex & Flair’. It’s her mission to help all women stay strong and feel sexy. We’ve taken inspiration from Leslie in creating a range of comprehensive home workouts for you to follow to help you achieve your fitness goals.

Over the past couple of months, we’ve shown you the first two parts: The Fat Torch plan, Bottoms and Abs, and the Upper Body Blast. This month, we’re honing in on the arms and shoulders with an array of exercises designed to engage your deltoids, biceps, and triceps. Expect to burn calories and activate your muscles to sculpt a summer-ready body!

Your Weekly Home Workout Schedule

The key to any fitness plan is structure. Here’s how you can integrate this home workout into your weekly routine:

• Monday: Burn the Fat workout and a 30-minute brisk walk or cycle
• Tuesday: Legs day and a 30-minute brisk walk or cycle
• Wednesday: Rest day
• Thursday: Upper Body Blast and a 30-minute brisk walk or cycle
• Friday: Bottoms and Abs and a 30-minute brisk walk or cycle
• Saturday: Arms and Shoulders session and a 30-minute brisk walk or cycle
• Sunday: Rest day

Own every workout with determination, and honor your rest days with relaxation and body care practices.

The Arms and Shoulders Exercises

Build strong, toned arms and shoulders with these resistance band exercises. Each one can be done at home and targets specific muscle groups in your upper body.

The exercises are Lat Raises, Negative Shoulder Press, Biceps Curls With Hold, and Triceps Kickbacks With Squeeze. For each exercise, perform three sets of 15 repetitions. Remember to maintain good posture, control your movements, and take deep breaths throughout.

The Calorie Burning Circuit

In addition to the arms and shoulders exercises, add these to your routine for a total body workout. The circuit includes Jack with Jab, Jump Squat Crawl Out, Squat Jump, and Jumping Lunges. Perform each move for 45 seconds, and rest for 15 seconds before transitioning to the next move. Repeat the whole circuit four times.

Ready to elevate your fitness to a new level and help shape your body for the summer? It’s time to incorporate these training techniques into your routine! Remember to keep checking Wellspring24.com for new workouts and tips. Stay motivated, and stay consistent. Your summer body awaits!

Missed our previous home workouts? Stay tuned for links to Part 1 & Part 2 of our series!

Home workout, strength training, fat loss, wellness, Leslie Stone, Flex & Flair, upper body exercises, arms and shoulders workout, consistency in fitness