by Sofia Moreau

Forget solo workout sessions – it’s time to bring in a friend or partner to up the ante, adding an exciting twist to your regular training. Get ready to revel in the perfect combination of camaraderie and fitness with our invigorating full-body strength partner workouts.

Without further ado, let’s find out how to transform your fitness regime together:

Execution Directions:

• Begin with a 5-minute warm-up – a light jog should do the trick.
• Perform each exercise for a duration of 30 seconds with a 10-second rest following each.
• Complete two or three rounds in total.

Let’s Workout:

1. Paired Lunges: In a facing position, grasp onto each other’s shoulders, and lunge backwards alternatively, maintaining rhythm.
2. Squat Sync: With a common arm’s distance, clutch onto each other’s wrists, descend into a squat, and then pull upwards to rise.
3. Planking High Fives: Assume high plank states facing each other, exchange high fives alternatively and resume the position.
4. Crunch Cross Elbow: Stand beside each other and touch the elbow to the opposite knee, switching sides simultaneously.
5. Teeter-totter Sit-ups: In a seated facing position with your feet touching and knees bent, fall back alternatively into the sit-up position, initiating a rhythm.
6. Reach up Sit-ups: From the same sitting position, initiate a reach up sit up, alternating between partners.
7. Toggle Knees: Both partners will tuck in their knees in turns, while the other straightens their legs.
8. Hold Strong: Maintain a ‘Hallow Hold’ position with your legs straight out while sitting on the ground.
9. Synchronised Bicycle: Lay back-to-back with your feet pointed towards each other, maintaining a tabletop position and gently pressing your feet together.
10. Wheelbarrow Press-up: One partner performs a high plank while the other holds their ankles and assists with press-ups.

For more empowering and engaging workouts, stay tuned with us. Until then, grab a partner and make every sweat count!
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