by Clarissa Hartley

A snapshot of a strong athletic woman demonstrating a dynamic workout move in stylish athletic wear.

Renowned personal trainer Melanie Westwood has developed a potent full-body workout routine that she dubs “High Five”. It aims not only to strengthen your larger muscle groups but also to engage the often overlooked smaller muscles. This training technique utilizes multi-directional movements to create explosive and balancing exercises that aim to invigorate every muscle in your body.

In general, the “High Five” routines are vigorous and require supreme balance, proper technique, and strong form. Each session offers a sequence of movements designed to flow effortlessly from one exercise to the next. All exercises should be done on both sides and should be repeated regularly for the best benefits. Westwood recommends this sequence for gym enthusiasts looking for a refreshing approach to working out. Her unique exercises can be accessed through her mobile fitness app, Westwood Fit.

Stepping into the “High Five” Workout

You don’t need to worry about fancy equipment or special attire. Just a regular pair of gym clothes will do! Here is a quick peek into Melanie Westwood’s “High Five” workout:

1. Side Leg Lift Squats

Maintain a wide stance, and with your core engaged, lower into a squat. Lift one leg sideways while balancing the opposite arm up high. Repeat this exercise 10 times on each side.

2. Side-to-Back Lunges

Start from a neutral stance and lunge to one side while maintaining an upper body twist and arm reach. Return to the center before stepping back into a lunge and repeat 10 times for each side.

3. Plié Combinations

Find a wide stance and lower into a deep squat. As you rise, lift one leg into a knee-bent position and then lower into a curtsy while reaching sideways with your upper body. Repeat this sequence 10 times on each side.

4. Multi-directional Squats and Lateral Flexions

From a diagonal stance, execute a double pulsed squat. Then, using the same leg, straighten while extending the same arm as the straightened leg. Return to a squat and start again. Repeat this exercise 10 times for each side.

5. Single Leg Plank Combination

Assume a classic plank position and then bend one knee towards the opposite elbow before circling it out and rotating into a side plank. Repeat these movements 8 times for each side. There is a modification for beginners that involves lowering the knee when assuming the side plank.

This challenging yet rewarding full-body workout is sure to make you feel stronger and more balanced. Try it and make Melanie Westwood’s “High Five” a part of your fitness routine. You won’t be disappointed!

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