by Gemma Delaney
Redefine the shape of your lower body by incorporating a balanced diet with this high-intensity cardio workout and muscle-toning plan we’ve developed for you. This regimen is specifically designed to target your legs, glutes, and abdominals to throw off that excess fat and give you a sleeker, more toned appearance. All you need is a workout mat and some weights if you’re looking for an amplified intensity.
Cardio Exercises: Where should I start?
To blast that stubborn fat, thee stepper makes a fantastic tool for targeting your glutes as it offers a wide range of motion and hip stability. Then, meet your tummy-taming powerhouse: running. This exercise helps you brace your core, align your hips forward and contributes massively to burning fat. Lastly, the rower is your next best friend for leg workouts as the majority of the rowing motion is powered by your legs.
Muscle Toning: How to sculpt my legs, bums and tums?
After your cardio, switch to muscle toning and strengthening exercises geared towards sculpting those muscles. Follow through our personalized home workout plan featuring eight exercises, specially curated by fitness expert Ian Gardner. And if you’re just starting out, feel free to practice these workouts using just your body weight. As you get more comfortable, introduce weights to increase the intensity.
Lower Body Home Workout Plan: (Optional weights)
- Goblet Squats: Focuses on the legs (quads, hamstrings)
- Kickstand RDL: Targets the hamstrings
- Reverse Lunge: Develops the quads, hamstrings & glutes
- Bicycle Crunch: Works the obliques & upper abs
- Flutter Kicks: Strengthens the lower abs/whole core
- Toe Touches: Works the upper abs
- Single-Leg Glute Bridge: Targets the glutes
- Frog Pumps: Enhances the glutes
Extensive descriptions with steps and safety tips for each exercise will fit into this comprehensive blueprint.
Join us as we redefine what it means to achieve toned legs, tightened glutes, and trimmed abs at home. Explore more of our home workouts with or without weights.
lower body, home workout, weight loss, glutes, abdominals, legs, cardio, toning, muscle sculpting, goblet squats, kickstand RDL, reverse lunge, bicycle crunch, flutter kicks, toe touches, single-leg glute bridge, frog pumps
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