by Clarissa Hartley

Fancy a full-bodied burn and toning session? This AMRAP (As Many Reps As Possible) routine, brought to you by a renowned fitness expert, will have you slaying fat cells and building lean muscle from the crown of your head to the tips of your toes.

This metabolic scorcher consists of eight different exercises, each to be executed as many times as possible in a 30-second window, and alleviating the pressure for rest periods in-between. Once the full brunt of all eight exercises has been thrown at you, a one-minute breather is awarded. Complete this muscle-awakening cycle thrice over. For those with fitness experience to boast, stretch out the plank and bicycle crunch durations to a challenging 60 seconds each!

The Conquer-It-All AMRAP Fitness Drill:

PUSH-UPS

Perfecting these works wonders on your upper body, invigorating your chest, shoulders, arms, and most importantly, your core. The key advice here is to keep a strong focus on keeping your core engaged to prevent any errant hip drops while you complete the repetitions.

MOUNTAIN CLIMBERS

This exercise does wonders for your core on top of bolstering cardio fitness, agility, and endurance levels. Maintaining a good form is vital, which can be achieved by steadily engaging your core and hips.

SUPERMAN

Flex your core, back, glutes and hamstrings to the max with the Superman. Treat yourself to slow and controlled movements to fully soak in the burn targeted in your lower back and glutes.

BURPEES

Who can forget the notorious Burpees? This full-body challenge will accelerate your heart rate and set your fat burn mission ablaze.

ALTERNATING FORWARD LUNGES

Flex your hamstrings, quadriceps and glutes to reap the most out of these lunges. It’s important your toes don’t extend over the line of your toes when you’re lunging forward to avoid any strain or injury.

SQUAT JUMPS

Make your lower body and core feel its worth while getting that heart racing with this explosive exercise. Always land with soft knees to prevent injuries and maximize the effectiveness of the squats.

ALTERNATING FORWARD LUNGES

Work your hamstrings, quadriceps and glutes with these moves. Make sure to keep good form to avoid unnecessary stress on your knees as you complete the repetitions.

STRAIGHT-ARM PLANK

This isolation exercise is an incredible deep core muscle workout for that enviable flat stomach. The key is to keep your shoulders above your hands to maintain alignment and form.

BICYCLE CRUNCHES

Activate your core, upper & lower abs, and obliques with this staple. Keep your upper back off the floor and maintain tension in your abs to crown the effectiveness of this exercise.

These techniques and workouts are endorsed by our esteemed contemporary fitness authority and wellness guide, the proud creator of the globally-renowned fitness app. Visit her website or follow her social media for more health and fitness strategies.

You’re now prepped and ready to hit your fitness journey with vengeance. Embrace the AMRAP, and let the sweat and determination shape you. Don’t forget to keep us posted on your victories!

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