by Gemma Delaney

Welcome to your personal guide on sculpting a flatter stomach, all within the comfort of your own home. You can toss your gym membership out the window because all you require is an exercise mat and a stability ball.
Determine Your Level
Before you embark on this toning journey, it’s essential to gauge your level of expertise – a beginner probably has less than two months of toning exercises under their belt, the intermediate level covers two to six months whilst the advanced level is for those who have been performing these exercises for six months or more.
How Frequently Should You Tone Your Stomach at Home?
For ideal results, engage with this workout two to three times a week, ensuring at least two days rest between each session and 30-45 seconds between each set.
Dynamic Exercises to Tone Your Stomach
The order of exercises as stated below are meticulously crafted to maximize muscle engagement and ensuring a flatter stomach:
– Stability Ball Roll-outs
– Bicycle Crunches
– Stability Ball Crunches
– Stability Ball Roll-ins
– Wall-touch Crunches
– Russian Twists
Detailed Exercise Instructions
Each detailed exercise technique comes with specific targets and varying set repetition numbers based on your level of expertise.
Stability Ball Roll-outs
This exercise targets the upper stomach and shoulders.
Bicycle Crunches
This movement aims at the upper and lower stomach, as well as the side muscles.
Stability Ball Crunches
These crunches engage the upper stomach and core.
Stability Ball Roll-ins
Targeting the upper and lower stomach, the core, and shoulders, these roll-ins are a comprehensive exercise.
Wall-touch Crunches
These crunches are designed to focus on the upper stomach.
Russian Twists
Lastly, Russian twists work the upper stomach and side muscles.
With this home workout routine, your journey to a flatter stomach is just a stability ball roll-out away!
at-home workout, stomach toning, toning exercises, stability ball, Bicycle Crunches, Stability Ball Crunches, Wall-touch Crunches, Russian Twists, core strengthening