by Sofia Moreau

A sun-soaked, large open field, speckled with people using repurposed farm equipment for an invigorating strength training session

Resistance training is indisputably a vital piece of any wholesome fitness routine. It revs up your metabolism, trims body fat, and fights against age-related muscle erosion. However, the lure of a chilled gym may wane when it’s competing with a glorious sunny day. Thankfully, you can now combine muscle-building with outdoor enjoyment thanks to a phenomenal workout revolution.

Take Your Fitness Functional and Al Fresco

Glorifying the open-air workout concept, Meadows Strength & Conditioning Lab, the Essex-based outdoor fitness sanctum, with its ingenious synthesis of functional training that copy day-to-day activities, is earning rave reviews. The mastermind behind this, Essex native Ben Fielding, has crafted a workout system wherein ‘real-world’ fitness takes precedence over pure aesthetics. Fielding explains, “You experience the same mental health benefits as other fitness types, but functional fitness allows you to evolve into a powerhouse for life’s hurdles.”
Meadows Strength focuses on using recycled farming equipment, chains, and tires, transforming outdoor strength training into an award-winning fitness model. From engaging in compound lifts to interval training on a rowing machine, every session is diverse yet methodical.

Outdoor Fitness: Empowering and Inclusive

Meadows Strength is built on community ethos. According to Fielding, “Collectivism promotes accountability, pushing you past perceived limits, knowing you have a supportive team to catch you if you stumble. Our clientele, ranging from homemakers to aspiring athletes, testify that functional fitness is profoundly inclusive.”

Outdoor Strength-Building: Begin Your Journey At Home

Sure, it’s challenging, but Fielding assures that the learning curve is small and the techniques are simple to master. Ready to start your functional fitness journey? Meadows Strength’s personal trainer, Julia Collins, has shared a workout regime for building full-body strength.
The routine incorporates exercises like Log Press, Farmer’s Walk, Kettlebell Lunges, Dumbbell Push Press, Prowler Push, Sandbag Over-The-Shoulder Throw, and Dual Deadlift. It’s advised to perform each exercise for the set number of repetitions or the specified walking distance, and repeat the complete set thrice. If you don’t have the exact equipment mentioned, you can use suitable alternatives such as barbells or dumbbells.
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strength training, outdoor fitness, functional fitness, exercise routines, community fitness, fitness innovation, lifestyle magazine, Essex outdoor gym, Meadows Strength, Ben Fielding, Julia Collins, PocketPT, Aurora Grey