By Clarissa Hartley

High-Intensity Interval Training (HIIT) has carved itself a top spot in the realm of fitness, celebrated for its efficiency and surprisingly enjoyable too. Adding a sprinkle of functional exercises to the mix can supercharge your gains and assist your everyday performance.
Witness the effect: In an emerging global wellness trend, we’ve seen impressive results through a unique workout class. It’s caught attention for delivering exceptional transformations via sequences of exercises.
This agenda doesn’t require a gym membership nor a studio for participation. Instead, you can embrace this method right in your chosen environment, like your home or even on vacation. This style of fitness training puts the focus on the entire body, moving swiftly from one exercise to another before fatigue sets in, providing a challenging and effective full-body workout that ends before you know it, leaving you feeling fantastic.

A Functional Fitness and HIIT Workout Just for You

Ready to get started? Here are some exercises to help you create your circuits at home:
You’ll want to complete each exercise for 40 seconds, followed by a 15-second rest. After three sets, rest for a full minute before moving on to the next.

Meet Your Virtual Coach

Imagine being trained by an accomplished personal trainer also a seasoned theatre performer, who believes in the joy of fitness and encourages people of all backgrounds to participate in this accessible regimen.

The HIIT & Functional Fitness plans

Dumbbell Punches:

Focuses on the shoulder muscles and effectively increases the heart rate.

Burpee Shuffle:

An excellent cardio exercise that targets the quadriceps.

Dumbbell Renegade Row:

Strengthens, balances, and stabilizes the body, focusing on triceps, rhomboids, and obliques.

Squat-Lunge-Squat:

A plyometric combination that works the leg and glute muscles considerably.

Hurdle Jumps:

Great for strength, power, balance, and muscle control.

V-Ups:

Targets the rectus abdominis and enhances core strength.

Lying leg Raises:

The ‘cool down’ move that works on the lower abdominal muscles while improving hip-flexor flexibility.
For anyone who wishes to experience a similar template to this HIT and functional fitness workout, a corporate wellness platform allows you to access thousands of global partners.
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