by Eliza Sterling

We’re bringing you two unique exercise sequences, designed by our June cover’s shining fitness divas, aimed at not only scorching calories but also chiseling your physique, followed by enhancing your poise and flexibility. These two workouts: Ignite and Regulate, take you through a journey of high intensity and calming, poised movements for a comprehensive fitness routine.

Ignite Workout

This workout series delivers a heart-pounding, muscle carving experience taking you through four unique exercises. These moves aim to improve lateral mobility, lower-body strength, coordination, and balance while targeting multiple muscle groups.

1. Flutter + Sword Slash

Reps: 45 seconds, 3 sets

This exercise is designed to enhance lateral mobility and lower-body strength while challenging your core to better support the spine against rotational movement.

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4. Step-back Pose Gunslinger

Reps: 45 seconds, 3 sets

This maneuver tests your coordination and balance, combining movements that work various muscle groups, building total-body strength.

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Regulate Workout

Post the blazing Ignite series, we present the calming Regulate workout series. This workout stream, designed to enhance stability and mobility, takes you through four choreographed exercise moves promoting hip mobility, overall coordination, and upper-body strength.

1. Regulator Path

Reps: 45 seconds, 3 sets

This exercise improves hip mobility, overall coordination, and upper-body strength through a choreographed series of movements.

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4. High Stride Cactus Pose

Reps: 20 reps, 3 sets

This move combines stretching and strength-building, providing a comprehensive upper body and hips workout while increasing leg strength.

Ready for the Ignite and Regulate challenge? These workouts are available on the Beachbody On Demand platform. Membership is priced at £99 for 12 months and it comes with a 30-day money-back guarantee for new users without satisfaction.

Related: Home Ballet Workout: 5 Exercises For Beginners

“Jericho McMatthews, Elise Joan, FIRE workout, FLOW workout, Beachbody On Demand, flexibility, shoulder mobility, muscular endurance, dynamic stability, lower-body power, coordination, balance, lean muscle, burn calories, core, upper-body strength, hip mobility”