by Gemma Delaney

Imagine energizing your entire system, not merely through caffeine, but with a 15-minute yoga flow sequence curated deliberately to invigorate and recharge you every morning. Expert trainer Yvonne Sinclair takes us through it.

Feeling zestful is not just about abundant sleep; exercise plays a critical role too. When you exercise, oxygen courses more freely in your body, revitalizing your cells. You’ll feel it reflecting in your overall energy levels, and there isn’t a better way to kick-start this than with yoga.

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Yoga has an undisputed, reviving effect on your mind and body. It lessens fatigue and infuses your day with a renewed sense of vitality. A quick, daily yoga session is all it takes to reap countless health benefits including improved strength, posture, flexibility, and an incredible relief from stress and tension.

Here, our seasoned yoga expert, Yvonne Sinclair, from the highly-reputed MindfulYoga Institute, introduces us to a robust 15-minute yoga flow. This routine has been carefully designed to vitalize you from head to toe. Sinclair suggests going through the mentioned series of poses twice. Bountiful in health benefits, these yoga poses will leave you feeling refreshed and ready to seize the day.

The 15-Minute Energizing Yoga Flow Workout

1) Cat/Cow Pose on Forearms

It’s a time-tested yoga pose known to increase flexibility in the neck, shoulders, and spine. It effectively relaxes your muscles, especially in the hips, back, abdomen, chest and the lungs.

2) Cobra to Locust Pose

These poses can provide relief if you’re experiencing back pain, tightness in your shoulders, or upper-body soreness. They also prepare you for deeper backbends by strengthening your torso, legs, and arms.

3) Downward Dog Hip Circles

A quintessential yoga pose that charges your core, improves circulation, and stretches your hamstrings, calves, arms, and legs.

4) Warrior III with Crunch

This standing posture boosts focus and balance while strengthening your legs, ankles, and core.

5) Low Lunge to Twist

Perform this pose to increase flexibility in your hips. Twisting your torso will improve digestion and detoxify your body. It tones and stretches the legs, hips, and glutes.

6) Boat Pose Crunches

This staple yoga pose strengthens both your upper and lower abdominals besides training your core stability to strengthen and protect your lower back.

Energize your body and find your zen with this 15-minute yoga flow that works all your muscles and leaves you feeling invigorated throughout the day. For more about Yvonne Sinclair and her transformative journey, visit mindfulyoga.co.uk and @sinclairyoga on Instagram.

Related: Explore yoga further:
10-minute Yoga Abs Workout Sure to Strengthen Your Core
Is Losing Weight Through Yoga Possible?
Breathing in Yoga: The Yogic Breathing Techniques

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