by Clarissa Hartley

A youthful and energetic fitness coach instructing a dynamic workout as the sun rises, painting a picture of optimism even after a night of indiscretion.

Ever thought about getting rid of that morning hangover fog by hitting the gym? It might seem counterintuitive, but our wellness ambassador and highly acclaimed personal trainer, Harmonie St. Claire, begs to differ. No more languishing in regret, she’s brought to us this groundbreaking regimen to counteract the ill effects of our occasional indulgences.

When it comes to hangovers, you’re dealing with thirst, fatigue, and muscle aches but as Harmonie St. Claire points out, sweating it out can be a game changer. High-Intensity Interval Training (HIIT) focuses on producing maximum sweat, rehydrating your parched body, and purging alcohol-induced toxins. The outcome? A faster recovery to your normal state.

Hangover Recovery Workout: Bodyweight Circuit

First step? Warm up with one minute of walk outs and a one-minute plank hold. Then proceed with a high-paced round of exercises, each spanning 45 seconds followed by a 15-second rest. Repeat the round twice for optimal results. The workout includes squat pulses, squat jumps, star jumps, step lunges and more. All capable of reviving your spirit and igniting energy.

Getting over the hangover: Nutritional advice

Even if you’ve already smashed your workout, what you consume can significantly impact your hangover recovery. Our resident nutrition consultant, Eliot Mahoney, shares some enlightening nutrition tips to fight common hangover symptoms, starting with vitamins and minerals.

Hangovers deplete your body’s supply of essential vitamins and minerals. Eliot recommends you recharge with multivitamin tablets accompanied by a nourishing breakfast.

Pair this with Coconut Water for an additional vitamin and mineral boost, as it packed with potassium, magnesium, vitamin C and electrolytes. If you’re in a rush, you can mix Coconut Water Powder with water for instant replenishment.

Rehydration

Rehydration is your friend when fighting off painful hangover symptoms. Drink plenty of water during and after your indulgence to counteract the dehydrating effects of alcohol.

Don’t forget to make time for rest and relaxation, especially if tiredness is contributing to your hangover. Quality sleep and relaxation can make a world of difference after a night of revelry.

Discover the full benefits of a strategic and effective recovery regime and remember, everything feels better after a good sweat. So next time you wake up with a hangover, don’t sweat the small stuff, just sweat!

Hangover recovery, workout after hangover, nutritional advice, rehydration after alcohol, HIIT workout, bodyweight circuit, replenishing vitamins after hangover