by Eliza Sterling
Introducing a personal fitness mentor who’s making strides in the virtual workout scene with her dynamic and inclusive workout methods. Her popular fitness app intermingles workouts including High-Intensity Interval Training (HIIT), strength conditioning, boxing, and even discretionary dance sessions.
Her appealing social media footprint, engaging podcast, and personal workout apparel line undeniably marks her out as a key influencer in the modern fitness scene. The passion evident in her lively workouts brings a ray of positivity, and her calm and friendly approach helps you tackle tough times head-on.
She offers a glimpse of some home workout routines, curated especially for Wellspring24 readers. Get started with these exercises today for an invigorating start to your fitness journey.
The Workout Plan:
Perform each of the following exercises sequentially for 45 seconds, then take a 15-second rest in between each exercise. Repeat the entire workout circuit three times.
The Breakdown:
- Squat press: Initiate in a position with your feet shoulder-width apart and a weight in each hand at shoulder height. Then perform a full squat and stand back up, pressing the weights overhead.
- Reverse lunge with lateral raise: Start with a weight in each hand, your back straight and your legs together. Take a step back, taking a large step, and raise your arms on each side as you bend your forward knee at a right angle.
- Renegade row: Begin in a high plank position, your body in a straight line, and a weight under each hand. Grip the weight and pull one hand towards your chest while maintaining stability with the other hand.
- Lateral lunge to upright row: Stand with both feet together, holding a dumbbell on one side. Take a side step, bending into a lunge and then rise up to perform a singular row rotating between both sides.
- Bent over row to fly: Assume the position by holding a weight in each hand and bending your knees slightly. Draw both elbows back tightly and with control straighten your arms. Keep your palms facing inwards to finish the move with a shoulder fly.
Enjoy this workout? Stay tuned for our exclusive interview with an enticing fitness mentor!
Fitness, at-home workout, live fitness, fitness influencer, Online Workout, quick workout, Full Body Workout, Strength Training, HIIT, Boxing, Dance, Workout Routines, Get Fit at Home, Energizing Workout, 45-Second Workouts
Leave a Reply