by Sofia Moreau

Your day might be packed to the brim, but squeezing in a high-intensity burn workout is now easier than ever. Be it in your living room or the expanse of your backyard, these exercises are meant to be executed anytime, anywhere. Not a single piece of equipment is needed – only yourself. Your bodyweight serves as your resistance so you don’t have to compete for those 7lb dumbbells.
Dropping the weights does not mean you’re compromising your calorie burn. You can make slight adjustments to these bodyweight exercises to make them just as challenging as their weight-bearing counterparts. You could add a little hop or pulse, increase your speed, or focus on one side of your body to keep your muscles engaged.

Execution: For each of the following exercises, do them for 40 seconds, take a 20-second breather, then go again. This should be followed for two sets, then progress to the next exercise. Do the sequence two more times, gather your energy, and proceed with your day. It’s a small commitment for a substantial benefit.

20-Minute Calorie Torching Bodyweight Exercises

Ski Jumps

A stimulating exercise for your glutes, hamstrings, quads, and cardiac systems.

Rocket Launchers

Not only does it work your glutes, calves, hamstrings, and quads, but it also gets your pulse racing.

Squat Kick

This move strengthens your gluteus maximus, quads, hamstrings, calves, and improves the flexibility of your ankles.

Side Lunge Knee Drive

This exercise benefits your quads, glutes, and hamstrings.

Reverse Plank Knee Lifts

An effective exercise to strengthen your core muscles, triceps, and shoulders.
Despite how busy life gets, always find ways to stay healthy. The best part? If you don’t have time for this 20-minute workout, a quick, energizing 8-minute one awaits you!
bodyweight exercises, burn calories, quick workout, no-equipment workout, circuit training, fitness at home, high-intensity workout