by Clarissa Hartley

The world is currently grappling with pandemic-induced lethargy, an issue causing many to feel drained and listless due to lack of regular physical activity and human interaction. Most are searching for a mental lift, often best achieved by getting the body moving. Fortunately, we have enlisted the help of a globally recognised fitness coach who has been remotely guiding clients to heightened energy levels throughout this period of confinement.

Being sedentary for extended periods, especially while working from home, takes its toll. The right solution is to make time for a quick burst of exercise, either during your lunch break or after clocking out for the day. Few things charge up your energy levels like a High Intensity Interval Training (HIIT) exercise session. The heart-pumping moves involved not only burn calories and stimulate circulation, but also trigger endorphin release, leaving you feeling refreshed and euphoric post-workout.

If you don’t own any exercise equipments, fret not. A high-energy dance routine or on-the-spot jogging could do the trick. To really get your heart racing, our fitness expert has proposed two versatile exercises, requiring just a single minute of your time – Burpees followed by Mountain Climbers.

Burpees

Considered a comprehensive exercise routine, burpees work your chest, arms, thighs, glutes, hamstrings, and abs, packing a wholesome punch.

Our fitness coach explains: ‘This energy-packed move engages your entire body and is excellent for burning calories. Begin from a standing position, followed by a squat with your hands on the floor. Quickly retract both feet into the push-up position and repeat. Conclude each repetition with an upright jump.’

Mountain Climbers

Another heart rate booster, this exercise targets the biceps, triceps, chest, side muscles, thighs, hamstrings, abdominals, shoulders, and hip abductors.

According to our expert: ‘Mountain climbers are an excellent choice when you’re short on space. These simple moves really get your heart pounding. Start in the push-up position with hands shoulder-width apart. Bend one leg at a time to bring your knee between your arms and then return to the starting position. Above all, your focus should be on maintaining a braced core and not allowing your hips to sway.’

Perform these exercises in sequence, taking a 30-second break between the two before another set. Repeat for maximum effectiveness. Stay consistent with these home exercises and you’ll enjoy a genuine boost in your overall wellbeing.

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