by Eliza Sterling

If you are ready to show your belly some love and give it the attention it deserves, we’ve got just the thing for you. Here are some beginner-friendly exercises programmed by esteemed fitness coach Anne-Marie Lategan that helps you shape your midsection.

Approach Towards Reps and Sets

When soldiering through these exercises, aiming for two to three sets of each exercise with around 12 to 15 reps each should be your goal. To keep things regular and effective, fitting these exercises into your schedule about two to three times a week should do the trick.

The Fundamentals: Pelvic Tilts

This beginner-friendly yet potent exercise starts with you lying on your back, knees bent, and feet flat on the floor. The key element here is the normal arch you maintain in your back. Using one hand for your hip bone and the other for your lower back, the process involves pushing your lower back into the floor while keeping a controlled pressure on your fingers. Remember to warm up before you start with this one.

Bring on the Props: Medicine Ball Stomach Lifts

While lying on the floor, place a medicine ball on your stomach. Here you would need to pull your belly button towards your spine and gently push down on the ball. The exercise involves pushing your stomach out and lifting the medicine ball up. The highlight should be not letting your shoulders or hips move much while keeping your breathing normal. This might be a little tricky in the beginning, but you’ll get the hang of it in due time.

Perfect your Toe Taps

Once you are comfortable with the previous exercises, you can proceed to the Toe Taps. These start with a flat back and your legs lifted into a right angle. These controlled movements might feel challenging as you’d need to keep your back from arching. However, with time and practice, you’ll be nailing this routine perfectly.

Hips Don’t Lie: Hip Rolls

The hip rolls are an effective exercise that focus on your midriff. The procedure here involves rolling your legs on either side while maintaining your shoulders on the floor. Remember to keep the movements slow and avoid using momentum.

Classic But Evergreen: Crunches

Though we’ve heard of them a million times, crunches are still one of the most effective workouts for toning your midriff. The routine starts in a lying position and proceeds to you crunching your head and shoulders. The key is to keep a check on your breathing and keep everything under control.

Side Leg Lifts

Last but not least, side leg lifts are incredibly effective. Here, you’d have to keep your balance while you lift both legs off the floor. Keep your hip bones from digging into the floor by rolling your hips slightly forwards or backwards until you find a comfortable position.

These researched, tried, and tested exercises should be slowly integrated into your workout plans. Keeping at this routine regularly will help you develop not just a well-toned body, but an attitude of discipline and health that will carry you far.

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