by Clarissa Hartley

Brighten up your fitness routine with yoga, a brilliant solution for toning your arms, chest, and shoulders. Ditch the dumbbells, toss the gym membership, and allow your own body weight to be your sculpting tool! For anyone over 50 kilograms, a yoga-based workout can be particularly substantial.
This 10-minute, precise sequence of yoga exercises is designed to challenge your upper body. The first few weeks might leave you a bit sore, but that’s just a sign of growing strength and resilience. Remember to warm up before starting as our upper body joints are sensitive and need proper preparation.

How to Get Started

Start your yoga arm workout with a full body warm up to prime your muscles and joints. Follow up your warm up with two rounds of sun salutation. This will further prime your body for the arm-toning yoga exercises lined up ahead.

Settings the Stage with a 10-minute Yoga Arm Workout

Embrace the following yoga poses and repeat each as directed:

Extended Mountain Pose

Give your body a deep stretch while encouraging deeper breathing. Focus on perfecting your breath control as you reach out, first left then right. Do this twice, to each side.

Eagle Pose

Improve your balance and stimulate your inner and outer thigh strength, while stretching the backs of your arms and shoulders. Concentration is key here as you transition between breaths.

Downward Dog with Arm Holding Opposite Leg

While providing a wholesome stretch to your upper arms, shoulders, hamstrings, ankles, and calves, this position requires strength and flexibility. Ensure you keep the breath flow steady as you hold this position.

Plank to Push Up

Get your heart racing with this classic position that boosts strength in your chest, arms, shoulders, alongside your core and lower back.

Upward-facing & Downward-facing Dog

These positions are great for lifting and opening your chest, as well as toning up your buttocks. A few repeated transitions between the two poses will strengthen and stretch your arms, especially your triceps, while toning your shoulders.

Camel Pose

This standing pose firmly lengthens your quadriceps while stretching your arms, chest shoulders, and tummy muscles.

Child’s Pose

A soothing, resetting posture that stretches your biceps, forearms, and triceps along with your entire side body.

Savasana

Finish off your routine by immersing yourself in a tranquil state as you lay on your back, hands by your side in surrender to a serene embrace.
Embrace this 10-minute yoga routine for arm toning and experience the harmonious blend of strength and elegance in your beautifully toned arms.
Yoga, arm toning, strength, elegance, upper body workout, sun salutation, Extended Mountain Pose, Eagle Pose, Downward Dog with Arm Holding Opposite Leg, Plank to Push Up, Upward-facing Dog, Downward-facing Dog, Camel Pose, Child’s Pose, Savasana, fitness, health