by Nadia Sinclair

Tap into your body’s spiritual core, achieve tranquility, and improve your flexibility with an effective 10-minute abdominal-centric yoga regime. In yoga, your solar plexus or spiritual core is nestled in your stomach which needs continual strengthening and maintaining flexibility to achieve balance.

However, excessive abdominal crunches won’t provide you the balance you crave. A disciplined, thorough yoga practice can help work on the deeper abdominal layers more effectively than repetitive stomach exercises.

This simple yet robust 10-minute routine aims to engage your core more deeply and efficiently, leaving you with a stronger abdominal area over time.

Embark on this peaceful journey of yoga with your favorite yoga accessories. Try a Non-Slip jute Yoga mat from online marketplace providers.

Let’s dive into the instructions to follow this 10-minute yoga abs workout:

Warm Up

Before diving straight into the routine, it’s crucial to properly warm up your body by completing a thorough full-body yoga stretch. Follow it with four complete cycles of the plain sun salutation, a straightforward sequence for beginners, preparing you for proceeding with the core-targeted yoga postures. Complete two cycles of the following circuit.

Here’s your 10-minute yoga routine:

• Boat Pose – move up and down five times
• Bicycle Twists – complete 10 twists per side
• Elbow plank – Hold the plank for five breaths
• Dolphin – Hold for five breaths, then repeat the Plank and Dolphin sequence three times
• Triangle – Hold for 6 to 10 breaths per side
• Reverse triangle – Maintain for 6 to 10 full breaths per side
• Shoulder Stand – Maintain for up to 25 full breaths
• Plough – Keep the pose for 10-20 breaths
• Savasana pose – Finally, lie comfortable on your back, focusing on your breath

The detailed guidelines and illustrative pictures of each abdominal targeting pose of the routine are included below for comprehensive understanding…

The bliss of yoga is not just limited to physical benefits; it triggers a deeper understanding of oneself, one’s body, and the spirit dwelling in it. Remember, your spiritual center, your solar plexus, is rooted in your stomach. So keep it robust, keep it flexible and the subsequent inner peace, and strength is all yours.

Yoga workout, abs exercise, inner peace, flexibility, core strength, fitness, health, Savasana pose, Dolphin pose, Plank, Reversed Triangle, Triangle, Shoulder Stand, Boat pose