by Gemma Delaney

Welcome to a revolution in arm toning! Specially designed to target your biceps, triceps, and forearms, this 10-minute Pilates routine is perfect for eliminating upper body fat, enhancing muscle tone, and even boosting your posture! All this, and it’s over before you can blink!

Prepping Up for the Workout

Before embarking on this arm workout, gear up with a roughly 10-minute full body warm-up. Ensure it involves a cardio activity that raises your heart rate along with dynamic stretches. Stride confidently into each exercise without any prolonged rest to keep the momentum alive. If you’re in the mood for pushing the boundaries, complete another circuit post a 60-second rest. After you’re done, a comprehensive cool down should be in order to fend off soreness the following day.

The Workout Breakdown

This power-packed, arm-boosting Pilates routine is an exciting blend of unique exercises, designed to target and enhance different areas of your arms. Follow the detailed instructions for each exercise and remember: the key is to keep the movements smooth and uninterrupted.

Dumb Waiter

(8 reps) This exercise targets your postural muscles around the shoulder and help open up your chest.

Cat Twist

(5 reps on each side) The Cat Twist is focused on strengthening and mobilising your shoulder girdle and upper back, along with helping to counteract slouched posture.

Triceps with Band

(12 reps on each arm) This move makes sure your upper arms and shoulders get stronger by using a flex band for added resistance.

Arms Ab Curl

(10 reps biceps – 10 reps triceps) A combination exercise that targets both front and back of your arms, as well as engaging your abdominal muscles.

Controlled Push up

(8-10 reps, both narrow and wide) This push up variation is designed to sculpt the muscles of your chest, shoulders and arms.

Half Roll Back Biceps Curl

(12 reps) This combined upper body and core exercise tones the front of your arms while engaging the abs.

By targeting different muscle groups and ensuring smooth, controlled movements, this Pilates-focused routine is your ticket to toned arms and improved posture! So get started, and feel your arms transform!

fitness, arm workout, upper body workout, Pilates workout, tone arms, strengthen muscles, improve posture, dumb waiter, cat twist, triceps with band, arms ab curl, controlled push up, half roll back biceps curl