by Gemma Delaney

If the word ‘yoga’ calls to mind tranquil meditation rooms and serene chants, it’s time for a change in perspective. Yoga can be as strenuous and fat-burning as any high-octane workout if done right. Introducing a one-of-a-kind, 10-minute yoga routine where the serenity of yoga meets the intensity of a workout, burn fat, and sculpt your body while still engaging your mind and spirit.

For just under £20, indulge in an eco-friendly non-slip yoga mat, your perfect partner to embark on the healthful yoga journey. This 10-minute routine takes you through challenging yet rewarding postures to keep you stimulated and ensure that you’re never caught “resting in a pose”!

Blaze Through This Yoga Workout

Prior to launching yourself into the routine, warm up your body with a full-body yoga warm-up and perform five rounds of the simple Sun Salutation A sequence to fire up your muscles.

The primary circuit, encompassing all energy and working to eliminate body fat, focuses on invigorating poses including:

1. Twisting plank – a series of 10, alternating legs
2. Downward-facing dog splits – 5 to 10 times each side
3. Dynamic boat – 10 repetitions
4. Locust – performed three to five times
5. Bow – also repeated three to five times
6. Pigeon – held for five to 10 breaths
7. Happy baby – held for 10 to 20 breaths
8. Savasana pose – your final relaxation

Careful instructions and tips, along with handy images, are provided for each yoga pose so you can confidently engage with the routine.

While yoga is a workout for the body and soul, remember that it’s crucial to prevent injury by moving through the poses at your own pace. It’s all about effort and persistence, not strain and pain. Be kind to your body; strength and flexibility will come with time and practice.

Try out this rejuvenating fat-burning yoga workout that promises body transformation through the peaceful-yet-powerful art of yoga.

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