by Sofia Moreau

Integrating lifestyle changes, including smart eating habits and fat-melting movement routines will undoubtedly help eliminate those persistent calories. However, an overlooked heavyweight champion in the pound-shedding game has always been exhilarating, heart-pumping cardio training.
Cardio training is the golden key to unleashing a fat-burning furnace within your body. It accelerates your heartbeat rate, propels caloric burn and, most importantly, enhances your metabolic rate. This metabolic elevation means you’re still burning off those stubborn calories long after you cease exercising.

Cardio recommendation: Get ready to lace up your favorite athletic shoes; you don’t need to punish yourself with unending hours of cardio for each workout session. Just aim for an achievable 150 minutes a week. Feel free to distribute this time as per your convenience. Thirty minutes over five days or twenty-five minutes over six days works perfectly. Remember, if your schedule is jam-packed, you can always split each session into shorter bouts.

No matter your cardio mode – whether you’re pounding the pavement on a run, vigorously rowing, or speed-cycling, incorporating interval training adds some much-needed spice to your workout menu. This sprinkling includes periods of high-intensity exercise followed by restful periods of moderate-intensity activities. These high-intensity bouts should push you sufficiently hard that you’re capable of uttering just a few words.

Sample Interval Session:

• Warm-up: 5 minutes
• Fast-paced activity: 1 minute, followed by a minute of rest. Repeat.
• Total exercise time: about 20-25 minutes
• Cool-down: 5 minutes

Top Cardio Exercises for Optimal Fat Burn:

1. Running
2. Rowing
3. Cross-trainer

Fat-blasting Fitness Classes:

1. Circuit training
2. Spinning
3. HIIT classes
4. Boxercise
5. Kettlebells

Lower intensity activities pivot more on high-volume exercises. For example, if strolling is your preference, an hour’s brisk walk a day would be perfect to turn up the heat on those calories. And of course, feel free to chop up the hour into manageable bursts throughout your day.
fat burning, weight loss, cardio training, high-intensity workouts, metabolic rate, interval training, running, rowing, cross-training, HIIT classes, boxercise, kettlebells, walking