by Sofia Moreau

Looking to make the most of your everyday routine and kick your metabolism into high gear? It’s all about embracing a more active lifestyle, without always realising you’re sweating the calories away. We’ve curated a list of common activities that can help you burn an extra 100 calories daily, and you’d be surprised at how simple it can be.

It’s important to recognize calories are not the alpha and omega of health, but having a conscious understanding of your daily caloric expenditure can be instrumental in managing your nutritional intake accordingly. Aiming for a consistent ‘caloric deficit’ – expending more energy than you consume – can facilitate a sustainable and healthy weight loss if that’s your intent.

Increasing your day-to-day activity is a rewarding equation. Not only will you burn more calories, but you’ll be optimising your health, fitness, and wellbeing from every angle. Here’s our compilation of easy, manageable actions that can be seamlessly integrated into your daily routine to ignite your journey to burning that extra hundred calories a day…

DO NOTE: While a slight caloric deficit can aid in a healthy weight reduction, pushing yourself into an extreme caloric deficit can take a toll on your overall wellbeing. It’s crucial to keep your body well-nourished and exercise within your personal capacity. Listening to your body and understanding your physical needs tops all advice!

Ten Tactics to Incinerate an Extra 100 Calories Every Day

1. Stair Master: 8 minutes
Stair climbing is a wonderful way to whittle your waist and fortify your thighs. Opt for stairs over elevators when you can, or get off a few floors early and give those legs a workout.

2. Active Lunch Break: 10 minutes
Turn your lunch break into a calorie-burning session. Try a 10-minute jog for a 100-calorie burn to complement that healthy lunch.

3. Make Leisure Time Private Fitness Time: 14 minutes
Get active in your free time with family-friendly pursuits that keep you moving — whether it’s a walk in the park, a community fun run or a dance class.

4. Saddle Up Instead of Starting Up: 14 minutes
Replace car journeys shorter than a mile with a fun bike ride. Don’t just save on gas; burn off calories in the bargain!

5. Household Exercise: 17 minutes
Housework can double up as a workout session. Tidy up your space at a quick pace, and you can dust-up some calories too.

6. Ditch the Cart for the Basket: 17 minutes
Carrying shopping baskets can help burn calories while toning your arms. Opt for two baskets to even out the weight and keep yourself balanced.

7. Off to Work on Foot: 20 minutes
Find a more active route to work that helps you burn calories. Consider walking to public transportation, or find a near parking spot to add an extra walk.

8. Extra Footsteps Challenge: 20 minutes
Aim to add an extra 2,000 steps to your daily routine. These steps could be instrumental in revving up your fitness journey.

9. Mobile Meetings: 26 minutes
Swap regular sit-down meetings for a walk and talk. You’ll be surprised how many calories you could burn.

10. Stand and Talk: 28 minutes
Stand up when you’re on the phone – it burns double the calories of sitting. If possible, pace around or tackle some stairs during long calls!

Related Reading: Staying Healthy During a Desk Job
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