by Eliza Sterling

With the current global situation urging us to stay at home more than ever, the constant proximity to our kitchens can make it extremely difficult to control our snack cravings. More importantly, maintaining a healthy weight is crucial, as it is known to significantly affect susceptibility to severe symptoms of prevalent health risks.

The creators behind the unique weight loss aid, Waist Whittleberry, have researched and shared some natural ways to resist excessive snacking and help you stay satiated longer. They endorse simple but impactful lifestyle changes, such as drinking plenty of water, increasing protein intake, and managing stress levels.

Several enticing edibles and beverages have been identified to quell cravings, such as dark chocolate, cayenne pepper, and green tea. Nutrition balance, coupled with regular exercise, are recommended to achieve improved overall health.

A representative for Waist Whittleberry explained that continuous hunger and the struggle to resist snacking are major challenges when losing weight. According to recent health statistics, 60% of women are classified as overweight or obese.

Snacks such as crisps and chocolates often leave you feeling hungrier after a time. Why not disregard these and instead opt for nuts and green tea or even a wee bit of dark chocolate? Here are some of the best, natural methods to stave off cravings and control your weight during lockdown.

Strategies to Victorious Snacking

Incorporate foods rich in protein to increase your feeling of satiety and deter you from snacking between meals. If you find it challenging to refrain from mid-morning snacking, try having a protein-rich breakfast such as eggs, peanut butter or cottage cheese.

Studies have shown that drinking two glasses of water before your meal can significantly reduce your meal intake. Aim to drink at least the recommended 2 liters of water daily to maintain adequate hydration.

Dark chocolate, with its bitter flavor, aids in keeping you sated by slowing down the rate at which your stomach empties after meals.

Adding ginger to your diet is another excellent strategy. Ginger is known for its numerous health benefits, including acting as a natural appetite suppressant. Traditionally, many cultures have relied on ginger for its digestive enhancing properties.

Feeling the urge to snack? Reach for a handful of almonds. They are packed with antioxidants, magnesium, and vitamin E, known to amplify feelings of fullness.

Add some fire to your meals. Substances found in both hot and sweet peppers have been shown to boost your metabolism and satiety levels.

Green tea is hailed for its EGCG content, a nutrient that induces feelings of satisfaction rather than hunger. It has long been consumed to suppress cravings and accelerate metabolism.

Lastly, manage your stress levels effectively. Undue stress can lead to overproduction of certain hormones, triggering hunger. Calm your mind through activities such as meditation or reading a book to help control unwanted eating.

Remember, every small change can make a big difference. Making conscious choices for healthier alternatives can indeed make for a healthier you. So next time you’re reaching for a snack, why not try some of these tips and tricks to kick cravings to the curb and maintain a robust and healthy physique during the lockdown?

cravings, lockdown, weight management, snacking, healthy lifestyle, protein, water, dark chocolate, ginger, almonds, spicy food, green tea, stress management, Waist Whittleberry, weight loss, nutrition, exercise, obesity