by Clarissa Hartley

What is your perfect morning routine? Is it starting the day with an invigorating workout followed by a nourishing breakfast? Or perhaps, it’s setting aside time for meditative soul-searching and setting goals for the week. The post-pandemic era has undeniably transformed our lives, making it crucial to establish a morning routine that ensures a sense of control over our lives, while enhancing our mental health and overall wellbeing.

Wellness expert and podcast host, Emma Sanctuary, has previously highlighted her fondness for morning routines, particularly during these challenging times. In fact, she reports a noticeable increase in her ability to remain calm, effective, and fulfilling her roles as a wife, mother, and medical professional, when she sticks to her morning routine.

If you’re not sure where to get started with designing a morning routine, consider adding a routine alongside something you already do regularly. Linking your new routine with an existing one increases the chances of it becoming a habit. For example, if you normally have tea or coffee within an hour of waking up, you could do a few quick workouts while your drink is brewing.

Curious about trying this approach? Let’s take a peek at our top 10 approaches for energizing and revitalizing your mornings.

Master the Three Pillars

According to Emma, creating a stable routine requires focusing on three key facets – mindfulness, mobility, and mindset.

Upgrade Your Sleep

Ensure an energized morning by having a good night’s sleep. Prioritize a balanced diet and exercise to prepare your body for restful sleep.

Nourish your Gut

Starting your day with consumable probiotics such as live yogurt or sauerkraut helps to enhance your mood and energy levels.

Deciphering the Coffee Paradox

Our body’s cortisol levels typically peak between 7-9 am. It’s essential to find a balance that allows you to enjoy your morning coffee without negatively impacting your sleep.

Acknowledge the Light

Taking some time to be outside can help regulate your circadian rhythm, leading to better sleep and improved mental health.

Acknowledge the Present

Meditation can transform your mornings by circling your focus back to the present moment.

Unlock your Potential

Tapping, a neuroscience-backed technique, can regulate emotional responses, leading to a more calm and focused start to the day.

Embrace Early Morning Exercise

An early workout can dramatically bolster your energy levels, setting you up for a productive day.

Explore the Far East

Techniques from traditional Chinese medicine, such as ‘Return to the Mountain’, can help clear negative thoughts and induce calmness.

Envision Better Health

Visualizing your path to better health can propel your body towards wellness and give an invigorating start to your day.

Need more ideas to seize control over your health? Here are 5 additional ways to take control of your health and boost your energy levels.

morning routine, energy boost, mindfulness, mobility, mindset, sleeping habits, gut health, cortisol levels, light exposure, meditation, tapping technique, early morning exercise, traditional Chinese medicine, health visualization, post-pandemic wellness