Tag: yogic breathing techniques
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by Gemma Delaney Achieve body-soul harmony as your right foot turns out 90 degrees, aligning your thigh parallel to the mat, and keeping your knee from crossing your ankle. This […]
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by Nadia Sinclair Lately, the buzzword has been immunity. While natural supplements like vitamins C and D are crucial for safeguarding your health, there’s another potent tool at your disposal […]