Tag: Yoga
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by Sofia Moreau Challenge preconceived notions that yoga and Pilates are just for unwinding; these ancient practices offer powerful fat-burning, strength-building, and body-toning rewards. In addition to the priceless body […]
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by Clarissa Hartley > Exercise and diet are undeniably vital for weight loss. However, if stress sneaks into your daily life unchecked, it can sabotage your efforts and foster a […]
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by Nadia Sinclair Has your yoga class ever not met your current mood or emotional needs? Ever found that fast-paced yoga sequences only added to your stress, or calming poses […]
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by Gemma Delaney Just when you thought you’d dodged the early morning rush, you find that working remotely has its unique stress inducing elements – lonesome pockets of time, technology […]
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by Sofia Moreau Ask anyone about yoga, and they will probably mention its benefits for flexibility and stress reduction. But have you ever pondered the frequency of practice needed for […]
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by Eliza Sterling Our spine has likely suffered from the sedentary lifestyle imposed by the lockdown. Whether we’ve indulged in marathon TV show sessions in bed, hunched over laptops on […]
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by Clarissa Hartley Working from home has become the new norm but it doesn’t come without its set of hurdles – intermittent internet, feeling isolated, losing track of time, and […]
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by Clarissa Hartley Meet Zenida North, the brains and heart behind Realistic Yoga Retreat — a yoga studio nestled in the crisp cool North of England. North proudly stands at […]
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by Nadia Sinclair In these present times, staying healthy and active has taken a significant priority. Nevertheless, devising an effective workout structure within your own space can be a tad […]
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by Clarissa Hartley Heard of the expression “stress ages you”? Well, that’s entirely accurate. Excessive stress and inadequate sleep can not only lead to weight gain but also contribute to […]