Tag: Yoga
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by Nadia Sinclair An Introduction to the Yogic Diet: Ever wondered what fuels yoga practitioners for their strenuous workouts while aiding in their weight loss journey? Look no further than […]
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by Eliza Sterling Running is a phenomenal way to amp up your calorie burn and sculpt a stunning body shape. But if your previous attempts to embrace running left you […]
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by Nadia Sinclair Imagine a world where sports injuries are a thing of the past. Sounds too good to be true? Well, with these natural remedies added to your typical […]
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by Clarissa Hartley Have you ever wondered if shorter workouts are as beneficial as longer ones? Science provides a resounding ‘Yes!’ While many people may assume that only lengthy gym […]
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by Eliza Sterling Meet Alicia Marlo, an elite Roxy squad surfer who traded the icy slopes for the warm, undulating embrace of ocean waves at the tender age of 13. […]
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By Gemma Delaney Passage of time is a truth none can resist. Yet, embracing our age and ensuring a zestful, healthy life need not be an uphill task. Opt for […]
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by Eliza Sterling In light of Global Menopause Awareness Month, known for its commitment to breaking the stigma surrounding menopause and raising awareness about its symptoms, we delve into an […]
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by Eliza Sterling Step into the realm of yoga and discover its remarkable potential for stress relief, flexibility enhancement, leanness, and overall well-being. Let’s delve into a list of compelling […]
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by Gemma Delaney Achieving enviable abs is more than a journey to a perfect visual appeal. Besides bestowing you with a fabulous physique, robust abdominal muscles confer a myriad of […]
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by Clarissa Hartley > Exercise and diet are undeniably vital for weight loss. However, if stress sneaks into your daily life unchecked, it can sabotage your efforts and foster a […]