Tag: yoga practice
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by Sofia Moreau We’ve all heard the phrase, “It’s not the destination, it’s the journey.” Well, in yoga, it’s both! Before you immerse yourself in your yoga practice, warming up […]
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by Sofia Moreau Boost your athletic performance and achieve your fitness goals faster with these time-efficient workout strategies from seasoned fitness experts. Regardless of how long or short your gym […]
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by Nadia Sinclair [[]] How often do we truly take notice of our breath? The simple answer for most of us may just be “rarely”. Yet in the realm of […]