Tag: yoga beginners
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by Sofia Moreau We’ve all heard the phrase, “It’s not the destination, it’s the journey.” Well, in yoga, it’s both! Before you immerse yourself in your yoga practice, warming up […]
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by Eliza Sterling Awaken your mind and body with the rhythmic flow of the sun salutation sequence. Ideal for those new to yoga, this simple sequence invigorates your spirit while […]