Tag: workouts
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by Sofia Moreau Achieving better muscular balance, a robust core, and enhanced resilience to injuries with unilateral or single-sided exercises may sound like laborious tasks. But aren’t these the vital […]
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by Clarissa Hartley If the idea of a body that is leaner, longer, more supple, and full of hidden strength sounds enticing (and indeed, it should), I invite you to […]
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By Sofia Moreau Before jumping into your regular Pilates routine or any form of exercise, an important factor to consider is attaining a neutral spine position to maximize the efficacy […]
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by Nadia Sinclair Serving as a British Army physiotherapist until 2019, Natalie Drake, transformed into a professional triathlete and never looked back. By May 2022, she graced the second position […]
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by Sofia Moreau Former television personality and savvy entrepreneur shares her transformative fitness journey amongst coping with motherhood’s wonderful challenges. In this ever-changing routine, she reveals how her fitness orientation […]
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by Gemma Delaney Running, whether on a treadmill or outdoors, can sometimes increase the risk of potential injuries due to the repetitive strain it places on your body. Therefore, developing […]
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by Gemma Delaney [[A confident woman jogging in the rain, with the drops bouncing off her raincoat radiating vibrancy and enthusiasm.] Everyone’s faced the dilemma: it’s raining and the comfort […]
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by Clarissa Hartley Famous health and wellness teacher Federica Wells is gaining recognition globally for her contributions to women’s fitness and health during the COVID-19 pandemic. Her program, Feel Positive […]
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By Clarissa Hartley A radiant lady surrounded by blossoming flowers in an expansive green park, giggling as she performs a high-kick under the golden sun. Why endure grueling workouts when […]
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by Eliza Sterling ) An esteemed fitness consultant and nutritional advisor, best known for her pioneering work in the arena of personalized fitness regimens, is on a mission to help […]