Tag: workout sessions
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by Clarissa Hartley Have you ever wondered if shorter workouts are as beneficial as longer ones? Science provides a resounding ‘Yes!’ While many people may assume that only lengthy gym […]
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by Nadia Sinclair A photograph framed in bright lights illuminating the confident stance of a fitness enthusiast, who displays a warm, contagious smile. Bathed in the endearing allure of sparkling […]