Tag: workout routine
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by Clarissa Hartley [A woman in comfortable workout clothes performing a lunge with dumbbells in her living room, surrounded by a yoga mat and a resistance band] The past year […]
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by Clarissa Hartley There can be days where we gear ourselves up for an invigorating workout only to feel lethargic and unmotivated. Our energies seem to ebb away, making even […]
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by Nadia Sinclair Many pursue a toned abdomen for the aesthetic appeal, yet the advantages of a robust core surpass just looks. A fortified core enhances balance, coordination, and flexibility […]
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by Gemma Delaney With millions of fitness enthusiasts saying goodbye to home workouts and ready to unearth that dusty gym membership card, the question stands: what’s the best way to […]
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by Gemma Delaney As we bid adieu to the rollercoaster ride of 2021, it’s high time to welcome the fresh canvas of 2022 with captivating changes, daring challenges, and an […]
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by Gemma Delaney Let’s explore the harsh yet liberating truth about reaching fitness aspirations: there’s no grand secret or miracle lifestyle hack. It’s dedication, discipline, and resilience that eventually pay […]