Tag: workout routine
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by Gemma Delaney Are you desiring a fun, cardio-focused workout that invigorates as much as it incinerates those unwanted calories? It’s high time to swap that monotonous treadmill or rower […]
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by Nadia Sinclair In the fast-paced world we live in, finding time for long, extensive gym sessions can be a challenge. Fortunately, an all-inclusive 10-minute dumbbell workout may be just […]
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by Nadia Sinclair [[A reflective image of a woman enjoying her toned figure in the mirror after following a consistent, well-balanced exercise routine.] If you’re one of the go-getters who […]
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by Gemma Delaney The world of sequins and high-energy dance routines has once again welcomed a familiar face, surprisingly not to spin, twirl, and sway to the rhythm, but to […]
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Unleashing the Power of Home-Based Workouts: A DIY Guide by Nadia Sinclair Finding it hard to make time for the gym or engage a workout trainer? Don’t fret; the answers […]
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by Eliza Sterling The bustling fitness fashion world welcomes a groundbreaking addition, the Sunrise Burst fitness apparel range from MightyYou Fitness. Tailored with your comfort, performance, and style in mind, […]
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By Clarissa Hartley ) As the season of sniffles and sneezes comes upon us, maintaining our usual training tempo can often turn into a challenging chore. And with the overlapping […]
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by Nadia Sinclair Navigating life’s winding roads has its highs and lows. It’s a journey that demands resilience and adaptability, lessons that no one knows better than our iconic heroine, […]
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By Gemma Delaney Kick aside your mundane routine and embrace the power of lateral lunges – a silver bullet workout that not only tones your legs but also enhances the […]
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by Gemma Delaney A woman in activewear delighting in a hearty meal of veggies and salmon, symbolizing the importance of proper nutrition in exercise recovery. Physical activity is essential for […]