Tag: workout intensity
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by Nadia Sinclair Delving deep into the world of strength training, we recently got an opportunity to engage with renowned fitness trainer and creator of the transformative training program ‘Revitalize’, […]
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by Eliza Sterling Our spine has likely suffered from the sedentary lifestyle imposed by the lockdown. Whether we’ve indulged in marathon TV show sessions in bed, hunched over laptops on […]
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by Sofia Moreau The true celebration, ladies, starts not when you’ve reached your weight loss goal but instead when you manage to maintain that new fabulous figure for good. Yes, […]
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by Eliza Sterling For a variety of reasons, working out at home has become a favored choice for many fitness enthusiasts worldwide. Data shows a staggering 66% of pandemic-era home […]