Tag: workout at home
-
Written by Nadia Sinclair Feeling stuck in the monotonous rhythm of weightlifting? Shift gears and bring your workout to unprecedented heights with this dynamic full-body dumbbell high-intensity interval training (HIIT) […]
-
by Gemma Delaney For those seeking a comprehensive body conditioning with minimal equipment, a resistance band routine might just be the answer to your fitness prayers. It’s easy to race […]
-
By Clarissa Hartley High-Intensity Interval Training (HIIT) has carved itself a top spot in the realm of fitness, celebrated for its efficiency and surprisingly enjoyable too. Adding a sprinkle of […]
-
by Sofia Moreau No gym, no problem! As gyms worldwide shut down due to the Covid-19 pandemic, fitness aficionados found refuge in the booming trend of home workout fitness classes […]