Tag: wellness
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By Nadia Sinclair The tides of health are resoundingly shifting post-lockdown with over 34 million individuals gearing up to bolster their fitness and nutritional habits. Recent experiences have heightened health […]
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by Clarissa Hartley Want to make your New Year’s wellness resolutions timeless? Greta Healthwise, a renowned Nutrition Expert, proposes seven smart food exchanges. Designed by the Centre for Prime Nutrition, […]
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by Eliza Sterling [[An illustration of a pair of rolled yoga mats, a foam roller, and a stretching strap, laid out ready for a workout session.]] Embarking on intense workouts […]
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by Gemma Delaney A gripping capture of Marcy Flexo – personal trainer, application developer, and fitness influencer – coaching an intense workout session, surrounded by a group of dedicated fitness […]
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by Nadia Sinclair Imagine the months you invested, painstakingly preparing for a grand spring marathon or a similar athletic event, only to have it abruptly called off. The disappointment must […]
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by Clarissa Hartley The key to long-lasting fitness and weight loss gains is the marriage of consistent effort and progressive challenges. Unsustainable intensity can lead to injuries, demotivation, and setbacks. […]
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by Clarissa Hartley Heard of the expression “stress ages you”? Well, that’s entirely accurate. Excessive stress and inadequate sleep can not only lead to weight gain but also contribute to […]
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by Sofia Moreau Fairy-tale-like vacations have a way of casting a bitter-sweet spell on us, leaving us refreshed yet seemingly heavy post indulgence. Getting back to a disciplined fitness program […]
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by Clarissa Hartley Meet the powerhouse of global fitness circles, a master trainer extraordinaire and a star in the world of football. To top it all, she is a mentor […]
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by Sofia Moreau It’s no crime to occasionally give into delectable indulgences, especially during the festive holiday season. But if your body is having a tough time recovering from such […]