Tag: wellness
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by Clarissa Hartley Famous health and wellness teacher Federica Wells is gaining recognition globally for her contributions to women’s fitness and health during the COVID-19 pandemic. Her program, Feel Positive […]
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by Clarissa Hartley Exuding an infectious golden aura, our 44-year-old icon originating from Hertfordshire has continuously soared high on TV screens, transforming her into one of the most popular faces […]
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by Clarissa Hartley The moment your body touches the icy water, you gasp, the chilly liquid seeping into your skin. All that’s left is to swim fast, warming yourself within […]
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by Nadia Sinclair Navigating life’s winding roads has its highs and lows. It’s a journey that demands resilience and adaptability, lessons that no one knows better than our iconic heroine, […]
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by Sofia Moreau Challenge preconceived notions that yoga and Pilates are just for unwinding; these ancient practices offer powerful fat-burning, strength-building, and body-toning rewards. In addition to the priceless body […]
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by Clarissa Hartley [A photograph showcasing a group of diverse students engaging in a lively discussion with their professor in a sunny, modern classroom setting.] In the world of wellness […]
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by Eliza Sterling Ever find yourself trading in weight-loss goals for cozy nights on the couch with your significant other? In the glow of newly wedded bliss or a freshly […]
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by Eliza Sterling Our spine has likely suffered from the sedentary lifestyle imposed by the lockdown. Whether we’ve indulged in marathon TV show sessions in bed, hunched over laptops on […]
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by Eliza Sterling Consider the past year; it’s been a tough one for all of us. Yet, against all odds, it’s possible to foster a positive mindset that primes us […]
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by Clarissa Hartley Impostor syndrome. This term rings a bell in most ears, doesn’t it? It’s an uneasy sentiment that dogs even the highest flying overachievers, gnawing at their confidence […]