Tag: weightlifting
-
by Nadia Sinclair The simple yet effective movement of a lateral raise can have a dramatic impact on your upper body strength, mainly the shoulders. However, this deceivingly straightforward exercise […]
-
by Gemma Delaney Has the lockdown left you feeling a bit heavier? Don’t fret, ladies; you’re not alone. A recent study indicates that two-thirds of individuals have experienced weight gain […]
-
by Sofia Moreau There’s no quitting for wellness warriors with a mission. Maybe your health regimen isn’t quite yielding the results you’ve dreamed of, but, fret not! A minor modification […]
-
by Gemma Delaney Renowned for her indomitable spirit and intimidating workout plan, this athlete has become an icon in her sport and an ambassador for successful women. She has broken […]
-
by Eliza Sterling For many of us, running brings an unmistakable sense of freedom and unfiltered joy. But whether it’s a love for open-air trails or a dread of bulking […]