Tag: weight training
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by Clarissa Hartley At 45, this influential actress-turned-health and fitness coach credits her enduring vitality not to weight loss regimens, but to a deliberate pursuit of happiness. She attributes her […]
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by Nadia Sinclair Kettlebells embody a fantastic addition to any workout regimen for fat burning and toning purposes. Here’s your comprehensive full-body workout guide using this dynamic fitness gadget. Kettlebell […]
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by Clarissa Hartley Yearning to achieve an enviable sculpted upper body encompassing chiseled arms, a firm chest, and a strong back? This convenient at-home fitness regimen designed specifically for women, […]
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by Sofia Moreau In the midst of our chaotic schedules, we tend to neglect our promise of sticking to our fitness regimen. However, it is essential to remember that even […]
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by Sofia Moreau Inspired by her battle with postnatal depression two decades ago, Beverly Simmons discovered fitness as a therapeutic option over anti-depressants. Embarking on years of personal training, she […]