Tag: weight management.
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by Nadia Sinclair Eager for exceptional health but feeling bombarded by the bombardment of fad diets and trending supplements? Perhaps, it’s high time to harness the power of the basics […]
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by Eliza Sterling Navigating the world of weight management often feels like a maze, where fitness and nutrition paths intersect and sometimes collide. Emerging research suggests that the configuration of […]
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by Eliza Sterling The trend of adopting plant-based diets has seen an exponential rise, especially among women, in the past decade. With one in every five women shifting towards either […]
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by Sofia Moreau [[A well-balanced plate of food, with vibrant colors representing different macronutrients; proteins, carbohydrates, and fats.] We’ve all heard the glowing report of someone who seems to consume […]
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by Eliza Sterling With the current global situation urging us to stay at home more than ever, the constant proximity to our kitchens can make it extremely difficult to control […]
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by Eliza Sterling Evolving expectations from our exercise routines are reframing the traditional fitness model. The time-intensiveness of hour-long workouts is being challenged with efficient and effective alternative plans. This […]
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by Eliza Sterling With the world becoming more fitness-conscious each day, the protein powder market is brimming with options. From supporting muscle repair to satisfying post-workout sugar cravings, let’s delve […]
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by Eliza Sterling The ongoing pandemic has brought our diet, exercise routines, and body image anxieties into sharp focus. A study conducted by The Royal Society for Public Health indicates […]
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by Eliza Sterling Protein’s role in leading a fit and healthy lifestyle is no secret, particularly for individuals aiming to amp up their fitness game. Let’s delve into the importance […]
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by Sofia Moreau It’s no crime to occasionally give into delectable indulgences, especially during the festive holiday season. But if your body is having a tough time recovering from such […]