Tag: weight loss
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by Eliza Sterling In the wake of the escalating obesity dilemma, the number of people diagnosed with type 2 diabetes continues to climb dramatically. As of today, over 4 million […]
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by Clarissa Hartley We all have our unique definitions of fitness, and that’s the beauty of it. Our goals vary as much as our body sizes, shapes, and capabilites. Engaging […]
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by Clarissa Hartley Embarking on a wellness journey and achieving weight loss goals is a commendable feat, but what comes next? Living with a body programmed for survival, dialing down […]
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by Sofia Moreau Personal fitness trainer Anne-Marie Lategan understands the challenge of staying fit in the comfort of your home. She shares her effective fat-burning cardio exercises that can redefine […]
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by Sofia Moreau We all understand that body-hugging Lycra may not seem like the most appealing attire when you’re bouncing back from pregnancy. But ladies, remember, your stunning achievement of […]
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by Gemma Delaney As we bid adieu to the rollercoaster ride of 2021, it’s high time to welcome the fresh canvas of 2022 with captivating changes, daring challenges, and an […]
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by Eliza Sterling Becoming the best version of yourself, poised with toned abs and a sculpted figure, requires hard work and dedication. It may get difficult, but it’s understanding why […]
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by Eliza Sterling While walking might be seen as the most basic exercise, it is also one of the most potent when done right. ‘Our bodies were conceived and optimised […]
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by Sofia Moreau Despite the unfavorable light that carbohydrates have been cast in lately, it’s crucial for runners not to dismiss the significant role they play. They don’t just provide […]
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by Eliza Sterling Often, we associate exercise with weight loss. The equation of burning more calories than we consume seems simple enough. But reality can be quite a puzzle, with […]