Tag: weight lifting
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by Nadia Sinclair Delving deep into the world of strength training, we recently got an opportunity to engage with renowned fitness trainer and creator of the transformative training program ‘Revitalize’, […]
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by Sofia Moreau Inspired by her battle with postnatal depression two decades ago, Beverly Simmons discovered fitness as a therapeutic option over anti-depressants. Embarking on years of personal training, she […]