Tag: warm-up
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by Nadia Sinclair For the hardcore fitness enthusiasts among us, we’re often tempted to bypass the pre and post workout stretches and dive straight into the sweat-inducing, heart-pumping workout we’ve […]
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by Nadia Sinclair Are you in need of a mental pick-me-up? Engaging your body in a stimulating High-Intensity Interval Training (HIIT) routine could be just the thing you need. The […]