Tag: walking benefits
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by Nadia Sinclair A woman gardening in her yard, displaying an attitude of joy and energy, surrounded by lush, green plants. Are your days too busy to fit in regular […]
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by Goldflinger Kuzbinger Has your love for walking left you wondering about its health benefits? Or have recurrent injuries made increasing your running distance a marathon itself? You’re in luck; […]
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by Eliza Sterling While walking might be seen as the most basic exercise, it is also one of the most potent when done right. ‘Our bodies were conceived and optimised […]