Tag: upper body strength
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by Clarissa Hartley Boost your running performance to the next level with strength training. From amplifying your energy efficiency to reducing risk of overuse injuries, strength training for runners exhibits […]
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by Eliza Sterling A woman sporting a radiant smile on her face, clad in comfortable workout attire, effortlessly lifting a dumbbell against a neutral background. Dream of having chiselled triceps, […]
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by Clarissa Hartley Sculpting your chest muscles might have started as an endeavor for a more defined bust, but it’s not just about aesthetics, darling. Building up the strength in […]
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by Nadia Sinclair The simple yet effective movement of a lateral raise can have a dramatic impact on your upper body strength, mainly the shoulders. However, this deceivingly straightforward exercise […]
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by Eliza Sterling We’re bringing you two unique exercise sequences, designed by our June cover’s shining fitness divas, aimed at not only scorching calories but also chiseling your physique, followed […]
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by Gemma Delaney In celebration of Global Pull-Up Day on September 19th, we’re delving into one of the most challenging yet beneficial exercises for building upper body strength – the […]
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by Clarissa Hartley Meet the powerhouse of global fitness circles, a master trainer extraordinaire and a star in the world of football. To top it all, she is a mentor […]
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by Clarissa Hartley The summer breeze at the coastline is not just for peaceful relaxation. It’s indeed a fitness paradise that proffers an array of enjoyable exercises beneficial to your […]