Tag: technique
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by Sofia Moreau A close-up shot of a fitness trainer in a workout attire demonstrating a ballet-inspired workout movement. Undoubtedly, a fit body can amp up the confidence and vigor […]
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by Gemma Delaney Be it your fitness trainer or a group class instructor, you might squirm when they unleash the classic burpee— a four-point exercise routine dreaded yet awesomely effective. […]
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by Sofia Moreau With social distancing norms doing rounds, the allure of the open road seems irresistible. As many of you seek to rekindle those long-lost childhood memories or to […]
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by Sofia Moreau There’s no quitting for wellness warriors with a mission. Maybe your health regimen isn’t quite yielding the results you’ve dreamed of, but, fret not! A minor modification […]