Tag: sun salutation
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by Sofia Moreau We’ve all heard the phrase, “It’s not the destination, it’s the journey.” Well, in yoga, it’s both! Before you immerse yourself in your yoga practice, warming up […]
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by Clarissa Hartley Brighten up your fitness routine with yoga, a brilliant solution for toning your arms, chest, and shoulders. Ditch the dumbbells, toss the gym membership, and allow your […]