Tag: stretching exercises
-
by Sofia Moreau We’ve all heard the phrase, “It’s not the destination, it’s the journey.” Well, in yoga, it’s both! Before you immerse yourself in your yoga practice, warming up […]
-
by Clarissa Hartley Stretching, often overlooked or relegated to workout warm ups and cool downs, carries benefits stretching well beyond stiff muscles or injury prevention. Daily doses of relaxed stretching, […]
-
by Eliza Sterling In light of Global Menopause Awareness Month, known for its commitment to breaking the stigma surrounding menopause and raising awareness about its symptoms, we delve into an […]