Tag: Stretching
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by Sofia Moreau Running, a sport and exercise admired for its all-inclusiveness, offers tremendous health-enhancing benefits both mentally and physically regardless of one’s age. If you’re wondering how to embrace […]
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by Clarissa Hartley Experiencing random, unexplained aches and pains can be both a physical burden and emotional turmoil. It’s even more distressing when these pains persist, becoming chronic, but the […]
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by Nadia Sinclair For the hardcore fitness enthusiasts among us, we’re often tempted to bypass the pre and post workout stretches and dive straight into the sweat-inducing, heart-pumping workout we’ve […]
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by Eliza Sterling Slumped on your kitchen chair, cuddled with your mobile device, or improvising a standing workstation with the help of an ironing board – most of us can […]
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by Eliza Sterling Running is a phenomenal way to amp up your calorie burn and sculpt a stunning body shape. But if your previous attempts to embrace running left you […]
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by Nadia Sinclair Imagine a world where sports injuries are a thing of the past. Sounds too good to be true? Well, with these natural remedies added to your typical […]
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by Gemma Delaney Experiencing depleted energy and discomfort after your fitness regime? It could be that you’re grappling with an ill-named ‘exercise hangover.’ The good news is that a careful […]
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by Gemma Delaney The highly-awaited international city marathon is upon us after 889 extended intervals of anticipation. An achievement in itself, securing a place in this mega event is equally […]
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by Nadia Sinclair As we celebrate the reopening of fitness centres and studios after months of lockdown, fitness connoisseurs are advocating for a slow and composed return to rigorous workout […]
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by Nadia Sinclair In these present times, staying healthy and active has taken a significant priority. Nevertheless, devising an effective workout structure within your own space can be a tad […]