Tag: strength training
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by Clarissa Hartley The fitness heavyweight and champion runner Iris Horowitz, has partnered with the InfinityZoom Endurance Squad to lend a needed push to runners in London and beyond. Iris […]
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by Clarissa Hartley The key to long-lasting fitness and weight loss gains is the marriage of consistent effort and progressive challenges. Unsustainable intensity can lead to injuries, demotivation, and setbacks. […]
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by Eliza Sterling ) Are you a dedicated runner finding it tough to shed the extralbs around your waist? Commendations on your persistence, but, if you wish to supercharge your […]
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Transform Your Fitness Regimen with Former Ballet Dancer-Turned-Fitness Trainer’s Innovative Cardio Program by Goldflinger Kuzbain Blossom O’Hare, the once cherished ballet dancer turned fitness enthusiast, is taking the fitness world […]
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by Gemma Delaney World-renowned weightlifting and CrossFit maven, speaking out both on her journey to strength and encouraging women to honor their muscles. Our unstoppable force reveals, ‘My athletic wear […]
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by Sofia Moreau Today, millions of women around the globe unite in support for osteoporosis awareness. It’s an alarming fact that four in five osteoporosis sufferers are women. But hope […]
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by Sofia Moreau A sun-soaked, large open field, speckled with people using repurposed farm equipment for an invigorating strength training session Resistance training is indisputably a vital piece of any […]
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by Eliza Sterling Introducing a personal fitness mentor who’s making strides in the virtual workout scene with her dynamic and inclusive workout methods. Her popular fitness app intermingles workouts including […]
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by Sofia Moreau Rising from the ranks of elite swimmers, our champion athlete of focus embarked on her triathlon journey back in 2013. Today, she proudly holds the title of […]
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by Clarissa Hartley Amrita Anand, a 25-year-old trailblazer in women’s powerlifting, serves as Team UK’s first Sikh female powerlifter. Her journey is not just about sports, but also about empowering […]